Happy Heart Health Month – Part One
OMGoodness there are so many mixed messages about heart health. Read on tho make sense of sugar and saturated fat as it pertains to our heart health. Lets prevent Cardiovascular Disease (aka CVD). Q)...
View ArticleHappy Heart Month (and Day) Part 2
You need to love yourself, in order to take care of yourself. On this Valentine’s Day, learn to how to keep your heart healthy. Get you cholesterol and coconut questions answered! By Laura Cipullo, RD,...
View ArticleLove Your Heart With Oats
Love Your Heart With Oats The oats found in oatmeal are a rich source of beta-glucans which provide a source of dietary fiber to the body. The beta-glucans found in oats and other grains such as barley...
View ArticleOmega-3 and Omega-6 Fatty Acids: The Scoop You Didn’t Know
Over the past few years, omega-3 fatty acids have received a lot of attention and promotion. Yet when you pick up your supplements at the local pharmacy or health food store, the label includes...
View ArticleThe Truth Behind Coffee
The Truth Behind Coffee For many, there’s nothing like a cup of coffee to start the day. As one of the most widely consumed beverages in the world, it has long been debated that consuming coffee can...
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